Grief and Loss
Grief Counseling Helps You Heal
Grief is a very important part of the process whenever we are suffering with coping with loss. People experience grief for a variety of reasons such as a changing jobs, moving to a new location, or a significant loss of a pet, spouse, child or parent. Grief is a human way to deal with the feelings of love that we believe have ended. There is no one way to grieve, nor is there one solution for everyone. Every individual grieves differently. Also, our society at large does not offer us a general way to honor or truly understand coping with loss and grief. Since we are a society that is always struggling with things like time management and high pressures or demands, taking time to grieve, or even knowing how to grieve, often requires seeking professional help.
Professional Grief Counseling
Grief counseling can help you move through the stages of grief easier and more effectively. A good professional grief counselor or program will help you identify where you are in the grief process and understand what needs to occur to develop a new way of coping with loss in your life, and learning to live without the significant person (or pet) you have lost. Grief counseling will also help you deal with the feelings and emotions of your loss, both through learning and expressing these feelings with others. It can also help you learn more about the five stages of grief, which an important aspect of grief counseling.
What Kind of Grief Counseling is Best for You?
There are numerous types of grief counseling. What is most important is that when you start grief counseling, you find a therapist that is qualified and provides you with a sense of comfort with. Grief counseling is now a specialty and can be easily found on the Internet, in just about every city.
Two Types of Grief Counseling:
- The first is individual grief counseling where you work with a grief counselor one on one. In this type you get personalized guidance through the grief process.
- The second is group counseling. In this type you share the grief counseling with people that are experiencing the same thing. There are advantages to this type of counseling because you hear from others with feelings similar to your own. There are also groups that specialize within the field of grief counseling. For example, there are groups that specialize in the loss of a spouse, the loss of a child, the loss of a family member, the loss of a pet, or the loss of parents. Grief counseling groups can help you feel less alone and help you recognize that other people are effectively healing from this difficult period in their lives.
The most important thing to know about grief and loss is that it is a normal and natural process of life. Through grief counseling, recovery and healing can be achieved. Reaching out during a time of grief will help people move through the process with less pain and more hope.